Guts is a sport played between two teams of one to five players each.

The objective is to be the first team to score 21 points. To start play, each team lines up facing each other 14 m apart.

Play is accomplished by a player attempting to throw the disc toward or at the opposing team and within the reach of at least 1 player of that team, in such a manner that the opposing team cannot make a clean catch.

Scoring is contingent on the success or failure of the throwing team. A good throw, without a catch, results in a point for the throwing team and a bad throw results in a point for the receiving team.

This game is not for the faint hearted!

The official disc of the game is the Wham-O Pro model Frisbee disc (pictured).

For further info, visit the website of the World Flying Disc Federation www.wfdf.org